The advice was that I should make sure I am eating the 4oz of food each meal because otherwise I could end up losing some hair. And this woman can not lose any hair as I am a little light on the hair already. So this got my attention!
At lunch today I ate my entire 4oz of chicken salad. I think I was full, not completely stuffed, but rather full by the end. And I ate it all within 30 minutes. So I am ontrack there.
Now just to work on my water intake.
Just thought I would add in a little bit of my sexiness to brighten your day!
And yes I am testing out this new blogging app on my iPhone. Ain't no stopping this blogger now!
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